Learn New Combinations

Next Level Virtual Coaching

COMBOS & SET ROUTINES

In this section you will find Combinations for all skill sets from Beginner, Amateur, Intermediate and Professionals.

COMBINATION ROUTINES

1. FILTER

Use the Filter in the Top to find the combinations and sets for your skill level. Here are how the combinations are ranked based on skill level.

2. Set Routines

To begin a combinations or set routine, highlight the preferred one click start training at the bottom.

3. Training Thumbnail

Click the video thumbnail on the right hand side of each combination  to see the video of one of our trainers before you try it out.

Start Training

On the next screen press Start Training again and the app will wait until you throw the first punch. Each punch will be recognized based on your technique.

TRAINING

On the next screen press Start Training again and the app will wait until you throw the first punch. Each punch will be recognized based on your technique.

1. Next Punch

This is the next punch you need to make.

2. Current Punch

The current punch will be highlighted by the number that represents the punch and the type of punch will be shown right above. The punch that you throw, will be logged at the top of the screen.

3. Your Punches

Correct Punches will be marked as a Green Octagon below. Incorrect punches will be marked as Red.

Correct Punches

Incorrect Punches

SCRIPTED ROUTINES

These Scripted Routines are formulated by our trainers for your specific needs. We have a variety of training routines for Abs & Core workouts, Cardio & Conditioning, Power Drills, Speed Drills, Footwork, General Bag Training and more. Rank the workout so that other users can enjoy the best workouts on the platform. We will continue to bring new routines to you based on their rankings. Follow along with our audible coaching and focus on your workout. StrikeTec will keep track of your progress and give you a performance break down during and after your routine is completed.

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